Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind and body, Usually meaning to be free from illness, injury or pain (as in "good health" or "healthy").
source: http://en.wikipedia.org/wiki/Health
so healthy, so any personal will be able to seek a socially and economically productive, either for the individual or society.
How to maintain good health:
1. Breaks regularly
2. sport
2. Keeping Diet
3. Consumption of fruits and vegetables
4. Bathe regularly and always changing clothes
5. Always keep personal and our environment
6. No consumption of alcoholic beverages
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For my friends who want to add healthy tips, please comment in the comment box below.
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